Embody Your Authority

Your lived experience is the medicine for your reclamation.

Hi - I’m Ray,

I guide individuals, families, leaders, and systems out of inherited survival patterns and into embodied safety, clean power, and generational healing.

I don’t work from theory. I work from attunement, precision, and lived experience.

I’ve spent years studying and integrating:

  • NLP and subconscious patterning

  • Somatic regulation and trauma-informed practice

  • Sound as a non-cognitive regulation tool

  • Attachment dynamics and identity formation

But more importantly -
I know how to see what others miss.

Clients often tell me:

“You named things I’ve never had words for - and my body relaxed instantly.”

I don’t push.
I don’t override your system.

I listen for what your nervous system is already saying - and help you reorganize from there.

I am not interested in your performance.

I’m interested in your truth - and your capacity to live it safely.

“Wholeness isn’t found by becoming more. It’s found by no longer abandoning yourself.”

-Ray Ringsel

Read My Voyage Magazine Interview

  • "My experience with Ray has been nothing short of life-changing. From the moment we began working together, I’ve learned so much about who I am and how to step into the best version of myself. I truly believe we found each other in divine timing, my life has already improved in so many ways. Ray is deeply educated and incredibly intuitive. She has such rich life experience that allows her to relate to me with ease and genuine understanding. She always welcomes my thoughts and ideas, making me feel seen, heard, and completely at home. With her guidance, I’ve learned how to see things more clearly, manage my overthinking and ADD, and practice radical honesty with myself. Each session leaves me feeling lighter, grounded, and inspired. She’s helped me explore my past, reconnect spiritually, and even begin shaping a new career path. Ray is resilient, compassionate, and truly gifted at what she does, I’m endlessly grateful for her support and excited to continue this journey of growth together."

    -Kyra M. (Denver, CO)

  • “Ray Ringsel has been an essential guide in helping me develop self-awareness, discipline, and clarity in my life. She supported me through personal and family challenges, including navigating difficult inter-familial relationships, with patience and care. Ray kept me accountable to concrete goals, from earning my Eagle Scout rank to staying on track with my grades, athletic commitments, and the demands of college applications. She does this work with consistent kindness, generosity, and respect, always grounded in growth, responsibility, and genuine mentorship."

    - Adam H. (Laguna Beach, CA)

  • ”Working with Ray has been truly incredible. She always puts so much thought and energy into our sessions. I felt so comfortable around her and knew she would always have my back. After working with her I feel that I have grown as a friend, daughter, friend and student. She offered me amazing resources that I can refer to whenever I need it. Her love and support was up-lifting. Getting to work with her was a special opportunity.”

    -Becca H, (Laguna Beach, CA)

  • “My daughter and I have been working with Ray for over a year now. I notice my daughter becoming increasingly more positive, empathetic and understanding of others every day. She helps around the house more and even plans surprises for me now. I feel that I now have the tools and tips needed to communicate in a way that leaves us both closer. We’re so grateful for Ray’s help in getting us here and creating an incredible positive impact on our whole family.”

    -Amber K. (Minneapolis, MN)

A former NFL cheerleader turned healer, I bridge the worlds of high-performance leadership and deep ancestral healing. I also curate 1-on-1 and private retreats - where high performers, their families and executive teams rewire for success on the mind, body, heart and soul level.

My professional background spans from the fields of Stem Cells to Addiction & Recovery, from Corporate Consulting to Fitness, from AI Analytics to Executive Leadership. My expertise and insight spans a multitude of industries that all allow me to provide the wholistic support needed to transforms the lives of individuals, families, communities and companies.

My work is informed not just by training, but by life-raised by two disabled parents, I carry lived experience in resilience, empathy, and navigating complexity with grace. Today, I supports clients through sound healing, trauma release, NLP, somatic work, spiritual awakening, body-based remembrance, and oracle readings, offering grounded containers that honor both the nervous system and the soul.

Known for my presence, precision, and emotional depth, I weave the sacred and the strategic, helping others reclaim their truth without bypassing their humanity. Whether in private sessions, ceremony, or on stage, I invite people into radical honesty, embodied power, and deep relationship with the sacred.

My work is not performance-it’s my life long devotion.

“Loving yourself is an inside job that translates into every part of your one precious life.”

-Ray Ringsel

“No strategy can succeed if the person executing it is internally divided”

-Ray Ringsel

Read My Feature in Shoutout Colorado Magazine

We Carry A Frequency

For many years, I moved through the world under a name that was inherited - KerryAnne Kelley, one rooted in family systems, expectations, and histories that I ultimately had to release in order to come home to the most whole version of myself.

Ray Anastasia Ringsel was not just a rebrand.

It is a new embodiment of ME in this world.

Ray was the name I gave to a future version of myself - confident, boundaried, and fully alive - long before I was ready to claim her. Over time, I lived into that identity until it became undeniable.

Anastasia means rebirth. It represents choosing to begin again with truth, clarity, and self-trust.

Ringsel comes from a sacred tradition symbolizing the union of innocence and wisdom - a heart no longer organized around trauma, but around truth.

This name reflects how I now move through the world and how I guide others:

From wholeness, integrity, and deep embodied knowing.

Thank you for meeting me here - in the version of me that no longer survives, but leads in leaving behind a legacy of LOVE.

Turning Pain Into Purpose

Listen to my story inside the Voices of Impact Podcast Hosted by David Drimmel

In this Voices of Evolution episode, David sits down with Ray Ringsel (Formerly KerryAnne Kelley) - speaker, mentor, and transformational guide.

Ray’s story takes us from a childhood marked by hardship and abuse to becoming Miss Teen Colorado, an NFL cheerleader, and ultimately a mentor and healer who helps people return to wholeness.

Together, you’ll explore:

  • How Ray overcame abuse, eating disorders, and suicidal ideation

  • The role of dance, self-expression, and resilience in her healing journey

  • Why “high performance” is often rooted in trauma responses

  • How plant medicine, somatic healing, and subconscious reprogramming work together

  • The invitation we all share to unwind old patterns and return to love

This conversation is about resilience, alchemy, and the courage to transform pain into purpose.

Listen Here

Ready to manifest miracles?

Download Your Free Guide Here

Elevate your vibration

Designed to help you begin your day from regulation, presence, and self-trust - rather than urgency, pressure, or mental noise.

This soundbath is an invitation to start softly… to meet yourself with kindness before the world asks anything of you.

With every broken bone, I swear I’ve lived…

Former NFL Cheerleading Captain of The MN Vikings Cheerleaders

Super Bowl Halftime Show Performer 2018

MVP 2018

Most Valuable Ambassador 2016 & 2017

MN Vikings Cheerleaders 2016-2018

National Keynote Speaker since 2010

Spoken to over 100,000 Audience Members

Over 500 Keynotes given over her lifetime

Experienced Keynote Speaker of 15+ years

National American Miss Teen Colorado 2010

NAM Teen CO Miss Photogenic 2010

NAM National Top 10 Finalist 2010

Miss CO USA Top 10 Finalist 2014

Miss MN USA 3rd RU 2019

Former Pageant Queen

Print, Commercial & Runway Model

Commercial and Film Actress

Signed with Donna Baldwin Models 

Actress & Model of 20 years

Connect With Me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!